HOW AND WHY HYPNOSIS WORKS


Modern hypnosis has been used for hundreds of years to build self-confidence, change bad habits, lose weight with weight loss programs, stop smoking, improve memory, and eliminate anxiety, fear and phobias and many more.

Hypnotherapy uses this enhanced susceptibility to suggestions to bring about therapeutic changes. No subject will respond to a hypnotist's suggestions unless they are willing to do so; nobody can be made to do anything that conflicts with their personal sense of ethics; We actually experience trance states several times during the day as we enter or re-awaken from natural sleep, day-dream or when driving and forgetting portions of the journey

In hypnotherapy you are guided into hypnosis for therapeutic purposes. It is literally therapy done while in hypnosis and can be thought of as an effective and speedy form of psychotherapy. Hypnotherapy can change your patterns of behaviour and perceptions, enabling irrational fears, phobias, habits, negative thoughts and suppressed emotions to be overcome. With the help of the hypnotherapist, you are able to look at your problems differently and maybe discover solutions to problems that had been missed before.